Weigh In record (no journal entry) for 07 March 2012
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1656 kcal
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Fat: 68.25g | Prot: 45.82g | Carb: 186.23g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: hazelnut creamer, coffee, Luna Bar - Chocolate Peppermint Stick. Dinner: fruit loops, hot dog bun, Grilled cheese, cheese hot dog, red wine, dried strawberries, pistachios. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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