Weigh In record (no journal entry) for 07 March 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2381 kcal
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Fat: 103.11g | Prot: 109.76g | Carb: 278.61g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Plain Sweet Potato Chips, Navels Oranges. Dinner: Caesar Salad with Romaine, Original Buttery Spread, Tilapia (Fish), White Rice, Original Buttery Spread. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts, Navels Oranges, Snyders Braided Twist Honey Wheat, Tropical Passion Fruit Bar. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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