Weigh In record (no journal entry) for 04 June 2017
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156.4 lb
Lost so far: 7.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1687 kcal
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Fat: 88.61g | Prot: 145.55g | Carb: 74.16g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites. Lunch: Margarine, President's Choice Cooked Peeled Pacific White Shrimp, Beef Steak. Dinner: Compliments Tzatziki Yogurt & Cucumber Dip, Chicken Skewers. Snacks/Other: Munchies Nuts & Chocolate Trail Mix, Oranges, Bananas. more...
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losing 11.2 lb a week
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