Weigh In record (no journal entry) for 04 June 2017
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194.8 lb
Lost so far: 20.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1347 kcal
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Fat: 46.90g | Prot: 77.44g | Carb: 152.04g.
Breakfast: Coffee, Coffee, Peanut Butter Sandwich, Ready Pac Fruit Bowl. Lunch: Aquafina Water (16.9 oz), TGI Friday's Plain French Fries, Blake's Chicken & Dumplings. Dinner: Rice with Vegetables, Wild Atlantic Salmon. more...
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losing 0.4 lb a week
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