kevintpt's Journal, 07 March 2012

184.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 89.08g | Prot: 111.38g | Carb: 236.37g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Broccoli & Cheese, Fried or Battered Breaded Floured Shrimp, Creamy Four Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2583 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...