r44brown's Journal, 03 June 2017

first time under 170 this year!

169.6 lb Lost so far: 26.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2276 kcal

Fat: 85.08g | Prot: 56.25g | Carb: 344.05g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Soft Drink, Wheat Bread (Reduced Calorie), tortilla chips, Deli Sliced Ham. Dinner: Uncured Beef Hot Dogs, 100% Whole Wheat Hot Dog Buns, Extra Crispy Easy Fries, Twinkies, Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3529 kcal

Activities & Exercise: Sitting - 2 hours and 11 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Standing - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 31 minutes, Sleeping - 8 hours, Driving - 1 hour and 16 minutes, Desk Work - 3 hours. more...