Weigh In record (no journal entry) for 07 March 2012
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153.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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420 kcal
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Fat: 9.80g | Prot: 21.05g | Carb: 69.39g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. more...
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losing 5.6 lb a week
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