Weigh In record (no journal entry) for 07 March 2012
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228.6 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2120 kcal
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Fat: 101.28g | Prot: 95.67g | Carb: 224.20g.
Breakfast: Coffee with Milk, lemon curd, olive spread, crumpet, Reduced Fat Milk, cheerios. Lunch: balsamic, olive oil, parm, Cheddar Cheese, iceberg, avacado, tomato, egg. Dinner: homefries, corn on the cob, chicken drumsticks. more...
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gaining 1.4 lb a week
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