dfghjjjk's Journal, 03 June 2017

177.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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3728 kcal

Fat: 233.13g | Prot: 244.24g | Carb: 216.41g.   Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Cooked Broccoli (Fat Added in Cooking), Rudi's Organic Bakery White Hot Dog Rolls, Kiolbassa Beef Smoked Sausage. Snacks/Other: Great Value Sliced Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...

2081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...