Weigh In record (no journal entry) for 07 March 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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671 kcal
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Fat: 31.50g | Prot: 23.10g | Carb: 87.66g.
Breakfast: Banana. Lunch: Chicken Noodle Soup, Apples , Celery , Extra Crunchy Peanut Butter. Snacks/Other: Raw Almonds. more...
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gaining 4.2 lb a week
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