Weigh In record (no journal entry) for 07 March 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1723 kcal
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Fat: 19.42g | Prot: 53.51g | Carb: 186.97g.
Breakfast: Porridge. Lunch: Dark Rye Crispbread, Granary Original Medium Bread, Egg. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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