Weigh In record (no journal entry) for 03 June 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1778 kcal
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Fat: 57.09g | Prot: 102.83g | Carb: 220.13g.
Breakfast: Fazer Mustikkapiirakka, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Profeel Proteiinirahka Mansikka, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, HK Kalapaistos. more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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