Weigh In record (no journal entry) for 03 June 2017
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170.4 lb
Lost so far: 40.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1163 kcal
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Fat: 39.50g | Prot: 111.28g | Carb: 93.39g.
Breakfast: Blueberries, Jalna Greek Style Natural Yoghurt, Raspberries. Lunch: Chicken supreme, Brown Rice, Woolworths Basmati Rice. Dinner: Bertolli Extra Light Olive Oil Spray, Barramundi, Red Potatoes (Flesh and Skin), Carrots, Cauliflower, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Other: Aldi Cottage Cheese, SunRice Original Thin Rice Cakes, Lindt Milk White or Dark Ball, Tea with Milk. more...
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steady weight
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