Weigh In record (no journal entry) for 02 June 2017
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1225 kcal
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Fat: 77.43g | Prot: 89.37g | Carb: 40.17g.
Lunch: Polenta no Forno ou Fervida, Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Alface, Músculo Bovino. Dinner: Pancetta, Torresminas Torresmo, Batatas (sem Casca, com Sal, Fervido), Músculo Bovino. Snacks/Other: Pão de Mistura. more...
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losing 1.1 lb a week
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