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dfghjjjk
Journal
02 Jun 17
dfghjjjk's Journal, 02 June 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 02 June 2017
176.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2017:
4910 kcal
Fat: 313.00g | Prot: 317.00g | Carb: 232.00g.
Breakfast:
EAS 100% Whey Protein Powder - Vanilla (39g).
Lunch:
Blue Diamond Lightly Salted Almonds, Paleo Ranch Beef Jerky.
Dinner:
Kiolbassa Beef Smoked Sausage.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Peach, Great Value Sliced Almonds, Great Value Sliced Almonds, Dannon Light & Fit Greek Yogurt - Peach, Dannon Light & Fit Greek Yogurt - Peach, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Jelly Filled Donut.
more...
2069 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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