dnicho10's Journal, 06 March 2012

169.0 lb Lost so far: 12.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 25.72g | Prot: 73.97g | Carb: 106.86g.   Lunch: Comfort Classics Baked Chicken. Dinner: Chocolate Milk (Lowfat), Butter, Rye Bread, Rotisserie Chicken, Cheddar Potatoes with Broccoli. Snacks/Other: Milk Chocolate Miniatures. more...

2238 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...