mattww3's Journal, 06 March 2012

168.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 104.90g | Prot: 90.87g | Carb: 157.86g.   Breakfast: Pears, Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Corned Beef Hash, Egg, Sausage Patty, Tater Tots. Snacks/Other: Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Celery, Organic Vegetable Broth, Jasmine Rice, Tilapia (Fish). more...

2578 kcal

Activities & Exercise: Desk Work - 7 hours and 52 minutes, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours and 53 minutes. more...