Weigh In record (no journal entry) for 06 March 2012
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108.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1136 kcal
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Fat: 48.63g | Prot: 65.26g | Carb: 84.31g.
Dinner: Multigrain Bread, Martini (From Recipe) , Cooked Mushrooms (Fat Not Added in Cooking), Whole Wheat Dinner Rolls , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 1.6 lb a week
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akasem's weight history
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