kevintpt's Journal, 06 March 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 92.22g | Prot: 142.42g | Carb: 232.42g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2822 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...