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Smaller loss this week, but not unexpected after almost 5 lbs last week! Excited to be 6 lbs lighter and moving on to OWL.
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2012:
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1534 kcal
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Fat: 123.00g | Prot: 69.82g | Carb: 34.98g.
Breakfast: zucchini, chicken sausage, olive oil, egg, heavy cream. Lunch: heavy cream, Chocolate MIM. Dinner: heavy cream, pinot grigio, olive oil, butter, cauliflower, green beans, pork chop. Snacks/Other: heavy cream, brie, pistachio. more...
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1929 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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