Weigh In record (no journal entry) for 01 June 2017
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282.0 lb
Lost so far: 41.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1113 kcal
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Fat: 35.02g | Prot: 53.02g | Carb: 142.69g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Rhodes Tomato & Onion Mix, Penne. Dinner: Bakers Provita Multigrain, Woolworths Queen Pineapple, Gouda Cheese. Snacks/Other: Coffee with Milk. more...
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losing 96.7 lb a week
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