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So, yay! 2 pounds are gone...I definitely feel much better. I'm going to do some light cardio today. I'm kind of sleepy, so I'm done writing. :o)
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2008:
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1683 kcal
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Fat: 91.33g | Prot: 85.64g | Carb: 153.56g.
Breakfast: Starbucks Venti Soy Vanilla Latte, string cheese, mixed nuts, spinach, frozen peaches, berries. Lunch: parmesan cheese, smart balance, chicken breast, asparagus, whole wheat pasta. Snacks/Other: mixed nuts, string cheese, almond butter, apple. more...
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1522 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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