shmiller's Journal, 06 March 2012

151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 36.09g | Prot: 53.45g | Carb: 115.41g.   Breakfast: whole wheat english muffin thomas, ready bacon, 2% american cheese kraft, Egg, Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix. Lunch: orange, chicken barley soup. Dinner: panera baguette, panera chopped chicken cobb bacon. more...

1992 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...