202122's Journal, 01 June 2017

:)))
121.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:
1475 kcal Fat: 81.06g | Prot: 45.08g | Carb: 145.17g.   Breakfast: Salad Olivier, Zvijezda Mayonnaise, Milbona Emmental Cheese, Baroni Tirol Salami, Baguette, Sugar, Coffee, Zelene Doline Milk. Lunch: Tomatoes, Baroni Tirol Salami, Cabbage, Pagusa Ketchup, Baguette. Dinner: Baroni Tirol Salami, Bananas. Snacks/Other: Apricots, Whole Wheat Bread, Zelene Doline Milk, Sugar, Coffee, Milbona Emmental Cheese, Baroni Tirol Salami, Zvijezda Mayonnaise, Salad Olivier, Baguette. more...
1470 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 7.7 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



202122's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.