Weigh In record (no journal entry) for 01 June 2017
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137.6 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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893 kcal
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Fat: 44.82g | Prot: 68.31g | Carb: 52.50g.
Breakfast: Aldi Kalkoenfilet Gegrild, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, Kippenei (Eiwit), AH Biologisch Rijstwafels. Lunch: AH Gegrilde Groenten, Golden Seafood Pangasius Filet. Snacks/Other: AH Doosjevol Blauwe Bessen, Chateau Melk Praline, AH Biologisch Rijstwafels, Milner Extra Gerijpt 30+ Kaas. more...
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gaining 0.8 lb a week
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