Weigh In record (no journal entry) for 06 March 2012
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280.0 lb
Lost so far: 22.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1145 kcal
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Fat: 42.80g | Prot: 44.73g | Carb: 143.31g.
Breakfast: great value turkey bacon, Ezekiel 4:9 Cinnamon Raisin Bread, tangelo, Blue Bonnet Light, Pam Cooking Spray, Strawberries. Lunch: Vlassic Baby Dills, Tomato Ketchup 100% Natural (No High Fructose Corn Syrup), Meatloaf, Best Foods Low Fat Mayo, mustard, Ezekiel 4:9 Bread. Dinner: whole canned tomatoes, Blue Bonnet Light, green beans Green Giant, Coleslaw (1/2 cup servings), Lean Cuisine Tortilla Crusted fish. Snacks/Other: Low Sugar Peach Jello, reddi wip fat free. more...
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losing 3.0 lb a week
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