gin411's Journal, 06 March 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 41.88g | Prot: 32.41g | Carb: 70.01g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Luna Bar - Chocolate Peppermint Stick. Dinner: Ketchup, Hashed Brown Potatoes, Fried Ham, Scrambled Egg. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...