Weigh In record (no journal entry) for 01 June 2017
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1243 kcal
|
Fat: 44.84g | Prot: 64.54g | Carb: 145.29g.
Breakfast: Кофе Латте, Банан, Быстров Каша Овсяная с Малиной, Творог 5%, Вареное Яйцо. Lunch: Куриная Печень, Гречка Отварная, Макдоналдс Тост с Сыром, Кофе Латте. Dinner: Seven Салат из Свежих Овощей. more...
|
|
2594 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|