Weigh In record (no journal entry) for 31 May 2017
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250.0 lb
Lost so far: 8.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1148 kcal
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Fat: 45.22g | Prot: 52.35g | Carb: 137.03g.
Breakfast: Coffee with Cream, Shurfine Light Brown Sugar, Butter (Salted), Whole Wheat Bread. Lunch: Kraft Creamy Poppyseed Dressing, Kroger Low Fat Cottage Cheese, Lettuce. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: McDonald's Cheeseburger. more...
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losing 0.3 lb a week
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