Weigh In record (no journal entry) for 01 June 2017
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171.1 lb
Lost so far: 39.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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704 kcal
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Fat: 20.55g | Prot: 48.16g | Carb: 87.05g.
Breakfast: Jalna Greek Style Natural Yoghurt, Raspberries, Strawberries. Lunch: SunRice Original Thin Rice Cakes, Chicken soup. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chayote (Fruit), Beef stew low fodmap, Broccoli, Brussels Sprouts. Snacks/Other: Tea with Milk. more...
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steady weight
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