Weigh In record (no journal entry) for 31 May 2017
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368.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1179 kcal
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Fat: 31.34g | Prot: 70.13g | Carb: 157.77g.
Breakfast: Strawberries, Almond Milk, Honey Nut Cheerios. Lunch: Yogurt, Cucumber & Fresh Dill Dip, Diced Pears in Light Syrup, Low Fat 2% Small Curd Cottage Cheese. Dinner: Boneless Pork Shoulder Picnic Roast, Light Butter, Butternut Squash, Applesauce. Snacks/Other: 100% Whole Grain Cookies. more...
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losing 10.5 lb a week
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mamajoann's weight history
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