Weigh In record (no journal entry) for 06 March 2012
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1600 kcal
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Fat: 77.56g | Prot: 68.60g | Carb: 135.04g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Balsamic Vinegar, Olive Oil, Mozzarella Cheese, Tomatoes, Mixed Salad Greens. Dinner: Red Table Wine, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Eggplant, Olive Oil, Fettuccine, Vodka Sauce. Snacks/Other: Bananas, Dry Roasted Walnuts, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 15.4 lb a week
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