Weigh In record (no journal entry) for 31 May 2017
|
319.7 lb
Lost so far: 5.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
1832 kcal
|
Fat: 72.84g | Prot: 87.91g | Carb: 194.98g.
Breakfast: Half and Half Cream, ShopRite Quick Oats, Hard-Boiled Egg. Lunch: Watermelon, Kirkland Signature Premium Chunk Chicken Breast, White Rice. Dinner: White Table Wine, Olive Oil, Lettuce, Balsamic Vinegar, Ground Beef (Cooked), Cooked Spaghetti Squash. Snacks/Other: Brownie. more...
|
|
3533 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|