Weigh In record (no journal entry) for 31 May 2017
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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912 kcal
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Fat: 31.50g | Prot: 78.63g | Carb: 76.09g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Fairlife 2% Milk, Philadelphia Blueberry Cream Cheese, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 0.6 lb a week
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