Weigh In record (no journal entry) for 06 March 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1643 kcal
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Fat: 63.64g | Prot: 67.41g | Carb: 139.98g.
Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: Homemade Vegetable Beef Soup. Dinner: Balsamic with Honey Dressing, Bacon Pieces (McCormick), Classic Mexican 4 Cheese Shredded Cheese, Taco Seasoning Mix, Restaurant Style Tortilla Chips, Garlic Butter Croutons, Natural Crumbled Feta Cheese, Original Taco Sauce, Ground Beef. Snacks/Other: Cabernet Sauvignon Wine, Tootsie Roll (Midgees), York Peppermint Patty (Fun Size), Kit Kat Mini. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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