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keep on going!
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1825 kcal
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Fat: 56.36g | Prot: 81.36g | Carb: 251.33g.
Breakfast: Grapes, Coffee with Milk, Skim Evaporated Milk (Undiluted), Puffed Wheat Cereal (Presweetened). Lunch: Pesto Sauce, Whole Wheat Pita Bread, Chicken Noodles, Dark Soy Sauce, Stuffed Green Olives. Dinner: Beef or Meat Gravy, Chicken (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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losing 4.0 lb a week
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