Weigh In record (no journal entry) for 06 March 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1600 kcal
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Fat: 70.94g | Prot: 86.96g | Carb: 165.56g.
Breakfast: Sausage McMuffin with Egg, Banana. Lunch: MW BOWL BEEF POT ROAST . Dinner: Chili with Beans (Canned), Cottage Cheese, 2% Fat Milk. Snacks/Other: No Sugar Added Sliced Pears, Celery , Apples , Raw Almonds. more...
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losing 4.2 lb a week
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