Weigh In record (no journal entry) for 06 March 2012
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228.4 lb
Lost so far: 7.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2300 kcal
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Fat: 102.42g | Prot: 139.65g | Carb: 209.82g.
Breakfast: lemon curd, marg, Toasted Crumpet, Coffee with Milk, Milk, cheerios. Lunch: apple, soured cream, tomato, Cheddar Cheese, Whole Meal Bread. Dinner: tomato, red peper, tuna, pasta. Snacks/Other: cracker, tea with nilk, coffee with milk. more...
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losing 18.2 lb a week
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