Weigh In record (no journal entry) for 06 March 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1301 kcal
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Fat: 22.61g | Prot: 78.50g | Carb: 188.85g.
Breakfast: Porridge. Lunch: Egg, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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