Streetfighterdimples's Journal, 05 March 2012

170.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 72.95g | Prot: 83.01g | Carb: 208.27g.   Breakfast: Roasted Potato, spinach o.. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Red Kidney Beans (Canned), Brown Rice. Snacks/Other: Fruit Yogurt (Nonfat). more...

2413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...