Weigh In record (no journal entry) for 05 March 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1805 kcal
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Fat: 55.78g | Prot: 118.55g | Carb: 200.00g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Hamburger Bun, Bacon & Cheddar Chicken Burger. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apples, Original Stout, Dark Chocolate Intense Dark 72%, Jalapeno String Cheese, Quakes Rice Snacks - Cheddar Cheese, Organic Lowfat Vanilla Yogurt, Bananas . more...
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losing 1.6 lb a week
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