Weigh In record (no journal entry) for 05 March 2012
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1556 kcal
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Fat: 74.72g | Prot: 64.64g | Carb: 120.05g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Eggplant, Mixed Salad Greens, Tomatoes, Mozzarella Cheese, Olive Oil, Balsamic Vinegar. Dinner: Red Table Wine, Vodka Sauce, Fettuccine, Olive Oil, Eggplant, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 0.4 lb a week
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