rshah's Journal, 05 March 2012

108.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 56.59g | Prot: 72.69g | Carb: 101.28g.   Breakfast: Shelled Walnuts, 100% Whole Wheat Grain Bread, country crock light, daisy 2% cottage cheese. Lunch: mission carb balance, 4 Cheese Mexican, butternut squash. Dinner: vegetable oil, organic long grain basmati brown rice, Extra Firm Tofu. Snacks/Other: lite cool whip, sugar free chocolate chip cookie, trader joe's mozzarella, honey, wheat germ, whole wheat flour, Lactose Sugar Free Light Chocolate Shake. more...

1894 kcal

Activities & Exercise: Sitting - 5 hours and 5 minutes, Desk Work - 10 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...