Weigh In record (no journal entry) for 05 March 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2780 kcal
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Fat: 43.19g | Prot: 105.39g | Carb: 522.23g.
Breakfast: Berry Medley, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: American Cheese Singles, 100% Whole Wheat Bread, Smoked Turkey Breast Slices. Dinner: Nutri-Grain Cereal Bar - Apple Cinnamon, Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled Chicken Breast Strips. Snacks/Other: Mountain Dew (12 fl oz), Fat Free Skim Milk, Golden Grahams Cereal, RVL Snack Bar, Wheat Thins Reduced Fat Baked Snack Crackers, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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2952 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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