Weigh In record (no journal entry) for 05 March 2012
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2341 kcal
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Fat: 86.44g | Prot: 137.20g | Carb: 259.40g.
Breakfast: Wheat & Honey Complete Pancake Mix, Gold Standard 100% Whey Protein Shake, Bananas, Pancake Syrup (Reduced Calorie). Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Shredded Mexican Blend Cheese, Gold Standard 100% Whey Protein Shake, Lasagna with Meat sauce. Dinner: Vinaigrette Dressing, Chicken Breast. Snacks/Other: Planters Trail Mix (Nut & Chocolate Mix). more...
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gaining 3.3 lb a week
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