BadBoyBlue's Journal, 11 March 2010

161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 48.54g | Prot: 62.37g | Carb: 201.13g.   Breakfast: Fish Oil Omega 3, Wheat Berry with Honey Bread, Green Tea, Strawberry yogurt (Fiber One), Spreadable Butter, Banana. Lunch: Navel Orange, Reduced Fat Creamy Peanut Butter, Wheat Berry with Honey Bread. Dinner: Chicken & Roasted Red Pepper Alfredo Sauce. Snacks/Other: Activia Blueberry Yogurt. more...

2350 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...