Weigh In record (no journal entry) for 29 May 2017
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1089 kcal
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Fat: 29.69g | Prot: 39.97g | Carb: 168.70g.
Breakfast: Old El Paso Salsa, Cheddar Cheese, Bell Peppers, Fried Potatoes, Egg, Nestea Cool Iced Tea. Lunch: Soy Sauce, California Rolls. Snacks/Other: Vegetable Spring Roll, Pure Leaf Iced Tea. more...
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losing 3.0 lb a week
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