Weigh In record (no journal entry) for 05 March 2012
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1499 kcal
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Fat: 60.34g | Prot: 64.76g | Carb: 191.46g.
Breakfast: Quad Non-Fat Latte, krave. Lunch: Sourdough Sliced Round Bread, strawberries, No Sugar Added Rice Pudding, Baked Chicken Homestyle. Dinner: Specialty 3 Grade Aa Eggs, Sauté Reds, with Baby Portabella Mushrooms, Green Beans & Onions. Snacks/Other: Sugar Cones, Tender White Microwave Popping Corn. more...
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steady weight
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