Weigh In record (no journal entry) for 05 March 2012
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1402 kcal
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Fat: 32.67g | Prot: 90.99g | Carb: 176.96g.
Breakfast: breakfast burrito, Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Water , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Jasmine Rice, Organic Vegetable Broth. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours and 55 minutes. more...
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gaining 11.2 lb a week
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