Weigh In record (no journal entry) for 05 March 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1286 kcal
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Fat: 31.70g | Prot: 52.82g | Carb: 122.99g.
Breakfast: kellogg's frosted mini wheats, coffee, blue diamond vanilla almond milk. Lunch: oikos greek yogurt vanilla, metamucil sugar free orange fiber, blue diamond chocolate almond milk, Light String Cheese. Dinner: Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, Rotisserie Chicken, sweet leaf green tea. Snacks/Other: blue shropshire cheese, merlot wine, almonds. more...
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gaining 3.1 lb a week
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